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- 200HR YOGA TEACHER TRAINING
- 200HR IMMERSION TRAINING
THRIVE 4 KIDS
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HOME
ABOUT
CLASSES
REGISTER
EVENTS & TRAININGS
- 200HR YOGA TEACHER TRAINING
- 200HR IMMERSION TRAINING
THRIVE 4 KIDS
CONTACT

Contact Us

Email thriveyogasummit@gmail.com
Phone 970.455.8786
Address 101 3rd Ave, Frisco, CO 80443

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thriveyoga.summit

Yoga studio + community gathering space
📍101 3rd Ave Frisco, Colorado

We'll be having a special live music + Vinyasa flo

We'll be having a special live music + Vinyasa flow class with Jodie this Sunday!⁠
⁠
Join us for a Vinyasa-style class that smoothly links pose to pose. Vinyasa teaches you to flow with your breath and the movements cultivate balance, stability, flexibility, and vigor. The class will ebb and flow between effort and ease. We encourage you to come for the flow and stay for the coffee and community.⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Rocket Vinyasa is a playful class style that was d

Rocket Vinyasa is a playful class style that was developed based on the Ashtanga yoga sequences. Larry Schultz created this practice while touring with the Grateful Dead (it's true!) as their private instructor. "It gets you there faster!" is the Rocket slogan coined by Bob Weir. Learn to balance on your hands, move in unexpectedly creative ways, and reach goals you didn't think possible through The Rocket system.⁠
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Rocket is a progressive variation on Ashtanga - it welcomes modification of the postures and the sequence so that the practitioner can build strength and flexibility, and have fun without getting stuck on poses that feel inaccessible.⁠
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This class is labeled as a Level II however, vinyasa students of ALL levels are encouraged to join as there are many routes offered throughout the class.⁠
⁠
Join Sarah every Tuesday at 4:30 for Rocket!⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

We are grateful to have welcomed Devon Sweeney (@i

We are grateful to have welcomed Devon Sweeney (@intelflow) to our studio yesterday for two unique masterclasses. Thank you to everyone that joined her Prana Vinyasa and Yin masterclasses! She guided morning students through an activating flow that ended with handstands and rounded out the afternoon with an insightful yin sequence.
Devon is an incredible teacher and we are excited that she will be returning to our mountain community many times in 2023 as a teacher trainer and collaborator. Check out our website for details about her upcoming January/February Yin Yoga training opportunities!
#thriveyoga #thriveyogastudio #thrivesummit #yinyoga #vinyasamasterclass #yinytt #vinyasaytt #coloradoyogaevents #colorado #coloradoyogastudio #friscocolorado #visitfrisco

New!! ⁠ ⁠ We want to thank all of our first re

New!! ⁠
⁠
We want to thank all of our first responders for the work that they do with a discounted class pass. Head to our website via the link in our bio, click "Register" then "Pricing" then scroll down to "Browse & Purchase Passes" to snag yours! ⁠
⁠
Thank you first responders! ⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #summitcountyfireandems #summitcountyfirestation #summitcountyems #summitcountyfirstresponders #summitfirefighters

🎉 Ready to deepen your yoga practice? ⁠ ⁠ B

🎉 Ready to deepen your yoga practice? ⁠
⁠
Brittany and Sarah are already fine-tuning the training plans for our upcoming YTT's to include as much knowledge, inspiration, and fun as we can possibly fit in 200 hours! ⁠
⁠
These trainings are incredible for students and teachers alike. While the foundational topics (ie. Yoga Asana, Philosophy, Sequencing, etc.) are the same across programs, every school has unique ways of fostering education and inspiring the path forward. Regardless of your goal to instruct yoga, training opportunities are transformative and can inspire surprising positive life changes. We are hopeful that you are still interested in joining us to dive deeply into the ancient wisdom that is still flourishing through modern forms of yoga.⁠
⁠
We will have three 200-hour training opportunities in 2023. Listed below are the program dates for each offering:⁠
⁠
🏔 Thrive Yoga Summit⁠
〰 March-August weekend program⁠
〰 Mar 10-12th, Mar 24-26th⁠
〰 Apr 7-9th⁠
〰 May 12-14th, May 26-28th⁠
〰 June 9-11th, June 23-25th⁠
〰 July 7-9th⁠
〰 Aug 11-13th, Aug 25-26th⁠
⁠
🏔 Thrive Yoga Summit: ⁠
〰 June 5-25th Immersion Program⁠
〰 At The Pad in Silverthorne ⁠
⁠
🏔 The Vitality Collective⁠
〰 Eagle CO, April-September weekend program⁠
〰 Mar 31-Apr 2nd, Apr 21-23rd⁠
〰 May 12-14th, May 26-28th⁠
〰 June 2-4th, June 16-18th⁠
〰 July 7-9th⁠
〰 August 4-6th, August 11-13th⁠
〰 Sept 8-9th⁠
⁠
Visit the link in our bio and @the.vitality.collective bio for more information and to make your deposit!⁠
⁠
Photo @oliviareedphoto⁠
⁠
#thriveyogasummit #thriveyoga #thriveyogastudios #summitcounty #friscoco #colorado #coloradoyoga #visitsummitcounty #friscocoloradoyogastudio #breckenridgeyogastudio #breckyoga #breckenridgeyoga #friscoyogastudio #keystoneyogastudio #silverthorneyogastudio #yogainkeystone #yogainsilverthorne #200hrYTT #yogateacher #yoga #practiceyoga #yogastudio #thepadsilverthorne #thepadcolorado

Private classes are ideal for new students looking

Private classes are ideal for new students looking to start their practice and experienced students who are looking to deepen their practice. ⁠
⁠
More information on private classes can be found on our website! Hover over "Classes" then click "Book a private session". ⁠
⁠
⁠Photo by @oliviareedphoto ⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Have you registered for Devon's masterclasses yet?

Have you registered for Devon's masterclasses yet? Both only have a few spots left so save yours ASAP!! ⁠
⁠
We cannot wait! In case you missed it...here are the details 👇⁠
⁠
🔥 About the Emodying Fire Masterclass: ⁠
This sequence is intended to teach us to refine our presence, clarity, and focus through embodiment and tending the fire of our subtle energy. Enjoy a classic Wave Sequence with Elemental Agni namaskar towards a progressive Adho Mukha Vrksasana (Handstand) peak. ⁠
⁠
A practice that is intended to accommodate all levels, we will slowly and effectively embody the flow of prana connected to core awareness and arm balancing, our relationship to fire, and our instinctual body.⁠
⁠
🔥 9:00-11:00 am⁠
🔥 $40⁠
⁠
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🧘‍♀️ About the Rest + Resilience Yin Yoga Masterclass: ⁠
Yin Yoga is a sequence of long-held asanas that inspire interoceptive (sensation-based) "listening" and facilitates deep rest and recovery. ⁠
⁠
Students will be guided to sustain meditative presence throughout this practice and can expect to hold yin postures anywhere between 2-6 minutes. Devon will facilitate a receptive, breath-oriented meditation on stillness and the natural inner pulse using traditional and unique Yin methods. ⁠
⁠
Although the modern approach to Yin is a synthesis modality with many influences, this practice invites the roots and evolution of yogic theory to support a somatic approach to building resilience in your nervous system by softening stress and heightening our skills to feel and allowing the autonomic facilitation of internal change and healing.⁠
⁠
🧘‍♀️ 3:00-5:00 pm⁠
🧘‍♀️ $40⁠
⁠
Register via the link in our bio⁠ for these masterclasses.⁠
⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Have you registered for the first Lyengar class wi

Have you registered for the first Lyengar class with Gary yet? ⁠There are only THREE spots left for tomorrow's class!⁠
⁠
In case you missed it, we're excited to announce that Gary Reitze will be in-studio teaching Lyengar, on the first Thursday of every month starting in December and concluding in May! ⁠
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Gary began his transition to a yoga lifestyle in 1986 and has been teaching regularly since 1990. He became the first Certified Iyengar Yoga Teacher on the western slope in 1993 and has over 14,000 hours of experience. He is also certified by the International Association of Yoga Therapists. Gary is an expert at linking the actions of the asanas in sequence precisely,⁠
facilitating self-study. He teaches the subtle art of pranayama in every class to clear and open the mind. Gary takes his yoga mind into his favorite outdoor activities - he has been skiing for 56 consecutive years and has climbed 25 14ers.⁠
⁠
Iyengar Yoga is firmly grounded in ancient tradition and is known for precision alignment in all the asanas. It develops concentration, confidence, and intelligence of action in movement. It is physically challenging, inspiring, transforming, and promotes self-study of the mind and the philosophy of yoga. Come experience the difference that the precision of alignment can make in concentration, clarity, and intention.⁠
⁠
Join Gary 10:30-12:00 pm on...⁠
〰 December 1st⁠ (tomorrow!)⁠
〰 January 5th⁠
〰 February 2nd⁠
〰 March 2nd⁠
〰 April 6th⁠
〰 May 4th⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Meet Katie, our newest Vinyasa teacher! ⁠ ⁠ Ka

Meet Katie, our newest Vinyasa teacher! ⁠
⁠
Katie is a heartfelt student and teacher of Prana Vinyasa and movement meditation. ⁠
⁠
Her students often describe her as a natural conduit of peace and calm which transfers into the essence of her classes. Whether you’re joining her for an energetic asana practice or exploring the subtle body through yin yoga you will be invited to slow down and connect to yourself, so you may experience your own potential and the healing intelligence of your body.⁠
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Join Katie for Prana Vinyasa on Wednesdays at 9:00 am and Fridays at 10:30 am! ⁠
⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Our Winter Schedule starts today! Make sure to che

Our Winter Schedule starts today! Make sure to check it out on our website! ❄️❄️❄️⁠
⁠
A few updates include...⁠
❄️ We now have 11 Heated Classes on the schedule! ⁠
❄️ We have new class styles including Rocket, Yoga for Dynamic Aging, Yoga for Every Body, and Apres Ski Yoga! ⁠
❄️ Kids Mindfulness is now Wednesdays at 4:00 pm ⁠
❄️ We will be welcoming a Bi-weekly meditation sit held by the ⁠Interfaith Council on the second and fourth Tuesday of the month beginning in January.⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Join Sarah this Tuesday at 4:30pm for ROCKET 🚀

Join Sarah this Tuesday at 4:30pm for ROCKET 🚀 ⁠
⁠
"It gets you there faster!" This progressive variation developed from the Ashtanga series. The Rocket welcomes modification of the postures and the sequences so that the practitioner can build strength and flexibility, and HAVE FUN without getting stuck on poses that feel inaccessible. ⁠
⁠
⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #rocketyoga

Join us on December 4th for the Embodying Fire Pra

Join us on December 4th for the Embodying Fire Prana Vinyasa Masterclass and the Rest + Resilience Masterclass with Devon Sweeney! ⁠
⁠
🔥 About the Emodying Fire Masterclass: ⁠
This sequence is intended to teach us to refine our presence, clarity, and focus through embodiment and tending the fire of our subtle energy. Enjoy a classic Wave Sequence with Elemental Agni namaskar towards a progressive Adho Mukha Vrksasana (Handstand) peak. ⁠
⁠
A practice that is intended to accommodate all levels, we will slowly and effectively embody the flow of prana connected to core awareness and arm balancing, our relationship to fire, and our instinctual body.⁠
⁠
🔥 9:00-11:00 am⁠
🔥 $40⁠
⁠
⁠
🧘‍♀️ About the Rest + Resilience Yin Yoga Masterclass: ⁠
Yin Yoga is a sequence of long-held asanas that inspire interoceptive (sensation-based) "listening" and facilitates deep rest and recovery. ⁠
⁠
Students will be guided to sustain meditative presence throughout this practice and can expect to hold yin postures anywhere between 2-6 minutes. Devon will facilitate a receptive, breath-oriented meditation on stillness and the natural inner pulse using traditional and unique Yin methods. ⁠
⁠
Although the modern approach to Yin is a synthesis modality with many influences, this practice invites the roots and evolution of yogic theory to support a somatic approach to building resilience in your nervous system by softening stress and heightening our skills to feel and allowing the autonomic facilitation of internal change and healing.⁠
⁠
🧘‍♀️ 3:00-5:00 pm⁠
🧘‍♀️ $40⁠
⁠
Register via the link in our bio⁠ for these masterclasses.⁠
⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

We're teaming up with Jodie, one of our incredible

We're teaming up with Jodie, one of our incredible Vinyasa teachers and owner of @studiojhealingarts for a fantastic new membership! ⁠
⁠
Jodie is a licensed massage therapist, cupping, and stretching specialist who recently opened her new studio in Frisco! This membership includes 5 yoga classes and a 60-minute massage and automatically renews each month for $149/month. ⁠
⁠
Come experience a tailored bodywork session + yoga membership to nourish the body, mind, & spirit as we transition into winter. ⁠
⁠
Sign up for this membership by looking under the "Pricing" tab on our website! ⁠
⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #studiojhealingarts #massagetherapy #massage #healing #healingarts #healingjourney #deeptissue #cupping #cuppingtherapy #yoga #privateyoga #yogateacher #massagetherapist #bodywork

Happy Thanksgiving! Today (and let's be honest, ev

Happy Thanksgiving! Today (and let's be honest, every day) we're grateful for you, your continued support of our studio, and this wonderful community! ⁠
⁠
A reminder that we have a modified class schedule tomorrow AND Black Friday Deals! ⁠
⁠
〰 Friday Schedule: ⁠
9:00 Hatha ⁠
10:30 Heated Vinyasa⁠
12:00 Thrive 4 Kids Camp⁠
⁠
🎉 Black Friday Deals: ⁠
〰 Annual Unlimited: $1,008
Save $249 (normally $1,499)⁠
⁠
〰 10-Punch Pass: $150
Save $10 (limit two passes) ⁠
⁠
〰 20-Punch Pass $295
Save $20 (limit two passes) ⁠
⁠〰 Unlimited Membership: $108/month
Save $144 (normally $120/month)
〰 Take $500 off either of our 2023 YTT’s!!
⁠
⁠
⁠Head to our website, link in bio, to register for classes tomorrow! ⁠Black Friday deals are only available tomorrow so make sure to come back for those!
⁠
Photo by @oliviareedphoto ⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio ⁠
#kidsmindfulness #thrive4kids #kidsyoga #yogaforkids #mindfulnessforkids

Next week we are so excited to welcome Gary Reitze

Next week we are so excited to welcome Gary Reitze to our studio for a special Lyengar series! ⁠
⁠
Gary will be joining us in-studio the first Thursday of every month starting in December and concluding in May. ⁠
⁠
Iyengar Yoga is firmly grounded in ancient tradition and is known for precision alignment in all the asanas. It develops concentration, confidence, and intelligence of action in movement. It is physically challenging, inspiring, transforming, and promotes self-study of the mind and the philosophy of yoga. Come experience the difference that the precision of alignment can make in concentration, clarity, and intention.⁠
⁠
Join Gary 10:30-12:00 pm on...⁠
〰 December 1st⁠
〰 January 5th⁠
〰 February 2nd⁠
〰 March 2nd⁠
〰 April 6th⁠
〰 May 4th⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Join us on December 4th for the Rest + Resilience

Join us on December 4th for the Rest + Resilience Yin Yoga Masterclass with Devon Sweeney! ⁠
⁠
Yin Yoga is a sequence of long-held asanas that inspire interoceptive (sensation-based) "listening" and facilitates deep rest and recovery. ⁠
⁠
Students will be guided to sustain meditative presence throughout this practice and can expect to hold yin postures anywhere between 2-6 minutes. Devon will facilitate a receptive, breath-oriented meditation on stillness and the natural inner pulse using traditional and unique Yin methods. ⁠
⁠
Although the modern approach to Yin is a synthesis modality with many influences, this practice invites the roots and evolution of yogic theory to support a somatic approach to building resilience in your nervous system by softening stress and heightening our skills to feel and allowing the autonomic facilitation of internal change and healing.⁠
⁠
🧘‍♀️ 3:00-5:00 pm⁠
🧘‍♀️ $40⁠
🧘‍♀️ Register via the link in our bio⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

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