Training topics and details:
20 HOUR RESTORATIVE YOGA TEACHER TRAINING with mia tarduno
Restorative yoga is the use of props to support the body into positions of comfort and ease, to facilitate health and relaxation. This gentle practice is the perfect balm for a body, mind, or heart in need of rest. In this weekend module you will learn how to practice and teach restorative yoga to create experiences of deep rejuvenation and rest. This weekend is open to curious students, yoga teachers or trainees, and practitioners of other modalities who may want to incorporate Restorative Yoga into their offerings.
20 HOUR YIN YOGA TEACHER TRAINING
Dive into the philosophy of Yin, breakdown the meridians, review the anatomy of the spine, hips and fascia, learn tons of poses (some you will not learn elsewhere) and review tips & tricks for teaching and taking a Yin Yoga class. We will also do 3 – 4 juicy yin practices complete with yoga nidra meditations. You don’t want to miss this!
Dates
Times
Friday 4:00 – 9:00pm
Saturday 12:00 – 8:00pm
Sunday 12:00 – 6:00pm
INvestment
Investment: $300.00 per Training Module
The pace of living in America has increased exponentially and the expectations to be a productive citizen have become relentlessly demanding. In a modern day, there are fewer opportunities to unplug and tap into what make us extraordinarily human; creative and vibrant! This training will not only give you the tools to become an exceptional yoga teacher but will also help you shape your life in a way that fosters you living to your highest potential. Below is a list of the training topics that we will cover during our 10 weeks together.
- Yoga Lifestyle and Creating a Home Practice
- History of Yoga & Yoga Philosophy
- Anatomy, Phsyiology & Biomechanics as they pertain to yoga
- Yoga Asana (including over 80 poses and counterposes)
- How to teach Meditation & Breathwork/Pranayama
- The Art & Science of Sequencing
- The Basics of Yin Yoga
- The Basics of Prenatal Yoga
- Teaching Methodologies such as effective cueing, demoing, class set up, understanding adjustments and the use of props
- How to See & Support Your Students
- The Business of Yoga; understanding all of professional opportunities for yoga teachers
- How to build conscious communities
- Yoga Ethics
Trainees will also have the opportunity to:
- Teach at a Community Yoga Mala
- Co-host public classes at Thrive Yoga Summit
- Experience a Private Sound Healing Session
- Participate in a Yoga Teacher Mentorship Program