Class Levels

Class levels
Find one That Fits Your Needs

current class levels:

Open

Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.

Level 1

Level 1 classes are classes designed for those with little to no yoga experience that are looking to learn and be challenged. Level 1 classes are slower-paced and have much more cueing and guidance than a more advanced class. These classes are great for those that want to become familiar with yoga poses and want to learn how to work with the breath.

Level 2

Level 2 classes are Intermediate classes designed for those who have a good understanding of basic yoga postures and the relationship between breath and movement. Level 2 classes build to peak postures and the pace tends to be more continuous. Teachers will provide slightly less instruction and trust that the students have the ability to modify their practice.

The Winter Schedule class levels will be:

Green (Beginner/open)

Green level classes are great for beginners or those wanting more instruction and guidance in a yoga class. Many options will be given so you can find the practice that suits your body’s needs.

Blue (intermediate)

Blue level classes are designed for intermediate students looking to learn and be challenged. Blue level classes have much more cueing and guidance than a black level class. These classes are great for those that want to become familiar with yoga poses and want to learn how to work with the breath.

Black (Experienced)

Black level classes are designed for those who have a good understanding of basic yoga postures and the relationship between breath and movement. These classes may incorporate advanced poses or breathwork techniques. Poses may be held for long periods of time to build strength or will move quickly to build vigor. Some level of experience and confidence in finding one’s own variations and modifications is suggested

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