Class Schedule - Thrive Yoga Summit

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HOME
ABOUT
CLASSES
EVENTS
EDUCATION & TRAINING
- TEACHER TRAINING
REGISTER
CONTACT

Class Schedule

Find A Class And Reserve Your Spot

We Offer classes 7 days/week

Please sign up for classes in advance. Use the "Book Now" link below to reserve your spot!

Best yoga studio frisco, frisco yoga, yoga classes in frisco, colorado

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Email thriveyogasummit@gmail.com
Phone 970.455.8786
Address 101 3rd Ave Unit C, Frisco CO 80443

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thriveyoga.summit

Pregnancy can be experienced as a sacred time of t

Pregnancy can be experienced as a sacred time of transformation within a woman’s life — one of growth and introspection — of reverence and anticipation — of connection and celebration. At times, however, that journey may also feel volatile, as she adapts to ever-evolving physical changes and navigates the complexity of feelings that accompany her imminent transition from Maidenhood into Motherhood. ⁠
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This offering brings back the age-old tradition of women sitting with one-another during pregnancy and will serve to curate our own ‘village’. Together, we will honor ourselves and hold each other in sisterhood as we attune to our fullest experience through the practices of movement, breathwork, meditation, art, journaling and circle. ⁠
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We’ll move, flow, and go inward.⁠
We’ll loosen the grip on our fears and limiting beliefs. ⁠
We’ll bear witness to each other in our vulnerability to illuminate our common threads.⁠
We’ll celebrate the beauty, joy and wisdom of our parallel journeys within our community. ⁠
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Our final week will culminate in a co-created ceremony and celebration that marks the significance of each participant’s experience as she enters into the incredibly powerful rite of passage...becoming mothers.⁠
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Join us, sign up through thriveyogasummit.com/events-page⁠
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#prenatalyoga #yogaformotherhood #prenatal #kula #frommyhearttoyours #heartfelt #thriveyogasummit #yogacommunity #intention #yogathoughts #community #support #nourish #carefor #love #journey #yogajourney #sustain #newstudio #thriveyogasummit #thriveyogastudios #friscocolorado #exploresummit #sumco #summitcounty #locallove #coloradolive #mountaintown #summitcountyco #exploresummit

Honor the beauty of stillness, intentional rest an

Honor the beauty of stillness, intentional rest and art of slowing down with this weekend immersion. Restorative yoga is an incredible tool to connect to our innate state of well being and allows us to feel supported and nurtured in the best way. ⁠
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These powerful practices help the body and mind reset, rejuvenate, heal and offer a wonderful balance to the pace of our daily lives. Gain the knowledge and skills needed to create a supportive and healing environment for yourself and your students. ⁠
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Gain an understanding for how to both practice and teach restorative yoga along with complimentary meditations, the basics of yoga nidra and more. This training is open to yoga teachers, curious students and dedicated practitioners interested in restorative yoga and its complementary modalities.⁠
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This workshop will take place January 7-9 with an additional optional mentorship following for who would like to teach Restorative Yoga.⁠ @leslieglennyoga @the.art.of.slowing.down
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#restorativeyoga #yogateacher #slowdown #heartfelt #thriveyogasummit #yogacommunity #intention #yogathoughts #community #support #nourish #carefor #love #journey #yogajourney #sustain #newstudio #thriveyogasummit #thriveyogastudios #friscocolorado #exploresummit #sumco #summitcounty #locallove #coloradolive #coloradolife #mountaintown #summitcountyco #exploresummit

See you in the studio this week for what matters m

See you in the studio this week for what matters most.⁠
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#kula #frommyhearttoyours #heartfelt #thriveyogasummit #yogacommunity #intention #yogathoughts #community #support #nourish #carefor #love #journey #yogajourney #sustain #newstudio #thriveyogasummit #thriveyogastudios #friscocolorado #exploresummit #sumco #summitcounty #locallove #coloradolive #coloradolife #mountaintown #summitcountyco #exploresummit

Do you have our app yet? It’s the easiest way to

Do you have our app yet? It’s the easiest way to see our schedule live, book classes, and see your weekly schedule.
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Download the Wellness Living Achieve App in your App Store, sign in with your email and password and you’re good to start registering for classes, buying passes, and creating your schedule!
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#yogaapp #wellnessliving #coloradoyoga #coloradoyogateacher #coloradoyogastudio #thriveyogastudios #thriveyogasummit

"Faith is a recipe made up of part trust in oursel

"Faith is a recipe made up of part trust in ourselves, part experience of life working out, and part intuitive connection with the Divine."⁠
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Whether you've known it or not, faith is what has brought you here.⁠
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Each time you walk into the studio, lay out your mat, and join us, it started with a tremendous amount of faith in yourself to show up, transform, and question your patterns.⁠
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You're doing incredible things.⁠
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#yogaquotes #restorativeyoga #faith #trust #courage #quotes #yogapractice #divine #intuition #transformation #love #yogajourney #coloradoyogastudio #thriveyogastudios #thriveyogasummit #summitcountycolorado

Take a day for you. Yoga, connection, relaxation,

Take a day for you. Yoga, connection, relaxation, massages by @mollifymindbody
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8 spots left!

"Gaze out at space, ⁠ Aware of the multicolored

"Gaze out at space, ⁠
Aware of the multicolored luminosity⁠
Permeating everywhere ...⁠
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The blue sky, filled with rays from the sun.⁠
The night sky, dark, yet crisscrossed by⁠
The light of a billion stars.⁠
How can this be?⁠
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All space is the same, ⁠
Inside you and far away. ⁠
Lose yourself in spaciousness, ⁠
Come home to your true Self."⁠
- Lorin Roche, The Radiance Sutras

Sound Journey this Wednesday with @wild.earth.yoga

Sound Journey this Wednesday with @wild.earth.yoga Tag your friends and come to create a beautiful healing space. Thriveyogasummit.com/events-page/⁠
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#soundjourney #soundhealing #thriveyogasummit #sound #healing #relax #journey #deeprelaxation #yogastudio #relaxing #meditation #exploresummit #summitcountycolorado #friscocolorado #coloradoyoga #coloradosoundjourney

Tonight's women's circle centers around the archet

Tonight's women's circle centers around the archetype of the Creatrix.⁠
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We meet the creatrix every month, ever fall season of the year, and during the middle ages of our lives. She brings out deep and sometimes difficult emotions so that we can unearth the underlying issues in our lives.⁠
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Come meet the Creatrix tonight and sit with supportive, loving women.⁠
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Open to women and girls of any age. Thriveyogasummit.com⁠
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#womenswisdom #gatherwomen #circles #womenscircles #phasesofwomanhood #gathertogether #womensknowledge #yogaforwomenshealth #menstrualcycleawareness #moonphase #maidenmothercrone #creatrix #womenswork #menstruationmatters #womenshealth #restorativeyogaforwomenshealth #restorativeyoga #yogaheals #traumainformedyoga #yogainstructor #women

Will you be in Frisco for Thanksgiving this year?⁠
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Join us in running the Turkey Day 5k! ⁠
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We will be running every Sunday in November leading up to the race, 1-3 miles starting at the studio.⁠
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Then meeting the morning of Thanksgiving to run the Turkey Day 5k in our Thrive Yoga T-Shirts.⁠
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Register at Thriveyogasummit.com/events⁠
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#yogaandrunning #5ktraining #couchto5k #townoffrisco #friscocolorado #turkeyday5k #turkeytrot #runorwalk #healthylifestyle #community #thriveyogasummit

Experience a work in, instead of a work out with R

Experience a work in, instead of a work out with Restorative Yoga. Join us by signing up online at thriveyogasummit.com or through the Wellness Living Achieve app.⁠
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#restorativeyoga #coloradoyoga #restore #thriveyogasummit #yogacommunity #intention #yogathoughts #community #support #nourish #carefor #love #journey #yogajourney #sustain #newstudio #thriveyogasummit #thriveyogastudios #friscocolorado #exploresummit #sumco #summitcounty #locallove #coloradolive #coloradolife #mountaintown #summitcountyco #exploresummit

Teacher Feature: Erin Buena⁠ Erin endeavors to l

Teacher Feature: Erin Buena⁠
Erin endeavors to lead with an open heart. Her personal promise is to be present with her students, to honor her truth every day so that her students can feel comfortable showing up in theirs, and to lead and learn with compassion. She teaches Vinyasa yoga with the goal to help students get out of their minds, get into their bodies and get what they need out of their personal practice in that moment. ⁠
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Her yoga practice began in 2012, and after 9 years of study, she received her 200 hr certification at Yandara Yoga Institute. Erin’s sequencing allows for safe and conscious opening of the breath and body, with movements radiating from a strong core, and progress to peak postures that inspire confidence from within. She finds joy and grounding with her family and in the outdoors: practicing yoga, snowboarding, mountain and road biking, rock climbing, paddle boarding, camping and hiking.⁠
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Join @erinbuenasdias this week! ⁠
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#yogateacher #thriveyogasummit #yogacommunity #intention #yogathoughts #community #support #nourish #carefor #love #journey #yogajourney #sustain #newstudio #thriveyogasummit #thriveyogastudios #friscocolorado #exploresummit #sumco #summitcounty #locallove #coloradolive #coloradolife #mountaintown #summitcountyco #exploresummit

Crown Chakra: Sahasrara⁠ • Element: Beyond⁠

Crown Chakra: Sahasrara⁠
• Element: Beyond⁠
• Color: Dark Purple or White⁠
• Dosha: Beyond⁠
• Mantra: "I understand"⁠
• When imbalanced: stressed, focused on material items⁠
• When balanced: trusting, meditative, able to sense divine energy⁠
• Balance this chakra with deep forward folds, meditation, and having space to do nothing but explore your mind and the divine beyond.⁠
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#chakra #chakras #chakrahealing #chakrabalancing #chakrabalance #chakrayoga #chakraalignment #thriveyogasummit #yoga #yogaincolorado #thriveyogastudios #chakraeducation #yogastudio #friscocolorado #summitcountycolorado

Happy November! Events this month include options

Happy November! Events this month include options for those near and afar, those who need deep rest, and those who need activity! ⁠
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We love creating community in as many ways as we can. Thank you for joining in and getting your friends to come along.⁠
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Whether you join us for a deeply relaxing sound journey, for running club, run the 5k turkey day with the @townoffrisco, or stop in for weekly classes, we can't wait to keep growing with you.⁠
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Links in bio.⁠
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#kula #frommyhearttoyours #heartfelt #thriveyogasummit #yogacommunity #intention #yogathoughts #community #support #nourish #carefor #love #journey #yogajourney #sustain #newstudio #thriveyogasummit #thriveyogastudios #friscocolorado #exploresummit #sumco #summitcounty #locallove #coloradolive #coloradolife #mountaintown #summitcountyco #exploresummit

Looking for a way to honor your employees this sea

Looking for a way to honor your employees this season? We have special rates for yoga passes for Summit County businesses with a few different options to give benefits to your staff.⁠
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Send us a DM or email us at thriveyogasummit@gmail.com to get started.⁠
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#localbusiness #businesses #entrepreneur #summitcountybusiness #summitcountycolorado #yogapass #businesspass #yogaforbusinesses #employeebenefits #yogaforemployees

Join us for a 3 sessions of virtual meetings to di

Join us for a 3 sessions of virtual meetings to discuss and share thoughts on The Celestine Prophecy. Sessions occur every other Wednesday Evening - November 3, 17th, and December 1st. You must register by November 2nd in order to participate.⁠
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A bit about the book: In the rain forests of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itself -- insights each human being is predicted to grasp sequentially; one insight, then another, as we move toward a completely spiritual culture on Earth. Drawing on ancient wisdom, it tells you how to make connections among the events happening in your life right now and lets you see what is going to happen to you in the years to come. The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism as you head into tomorrow.⁠
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Sign up at thriveyogasummit.com/events-page/⁠
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#bookclub #thecelestineprophecy #yogabookclub #spiritualbookclub #summitcountybookclub #virtualbookclub #books #community #summitcountycolorado #friscocolorado #yogastudio #thriveyogasummit #thriveyogastudio

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