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Thrive Yoga Summit

101 3rd Ave Unit C, Frisco CO 80443
thriveyogasummit@gmail.com

518.524.2141

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Email thriveyogasummit@gmail.com
Phone 970.455.8786
Address 101 3rd Ave, Frisco, CO 80443

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thriveyoga.summit

Yoga studio + community gathering space
📍101 3rd Ave Frisco, Colorado

Save your spot for this February Yin Yoga Training

Save your spot for this February Yin Yoga Training with Devon Sweeney (E-RYT 500)!! This practice brings us into deep, restorative states of meditation by exploring the relationship between stillness, breath, and the body's ability to release tension. Devon’s multidimensional approach to the energetic practice and teaching of Yin yoga was developed through new paradigms of modern behavioral psychology, classical and tantric yoga and pranayama, movement therapies, and neurological/physiological stress management techniques.⁠
⁠
Details 👇⁠
〰 $299⁠
〰 February 24-26th⁠
〰 Fri 4:00-9:00, Saturday 12-7:30 pm, Sunday 12:00-6:00 pm⁠
〰 Register via the link in our bio⁠
⁠⁠
🧘‍♀️ Yin Yoga Teacher Training⁠
(Pre-requisite of previous Yin training)⁠
Learn to facilitate Yin practices from a somatic perspective, using traditional asanas and evolutionary methods of sequencing and postural ⁠
⁠
What you can expect 👇⁠
~ Explore and learn to teach Yin asanas and adaptive variations of postures to fit a variety of practitioner needs. Teachers will be equipped to cue postures and educate students safely.⁠
~ Learn subtle hands-on enhancements and deep hands-on assists with massage techniques to support your students in the practice of stillness⁠
~ Ground your teaching in the use of props, modifications, and other creative methods of physical reinforcement during the practice⁠
+ SO much more!⁠
⁠
See all the information and registration details on our website! ⁠There are limited spots, so save yours ASAP!⁠
⁠
⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #yinytt #yinyogateachertraining #coloraoyinyoga #coloradoyinteachertraining

Join Ecstatic Dance Colorado for TWO incredible Da

Join Ecstatic Dance Colorado for TWO incredible Dance Party opportunities to experience conscious movement, a conscious community in an alcohol-free environment! ⁠
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〰️ Friday February 10th at 7:00 pm⁠
〰️ Saturday March 3rd at 11:00 am⁠
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Suggested Donation: $15 ⁠
Payable Online or at the door!⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #ecstaticdancecolorado #ecstaticdance

Take what you need, let go of the rest. #thrivey

Take what you need, let go of the rest.
#thriveyogastudios #postiveaffirmations #affirmations #dailyaffirmations #positivethinking #coloradoyogastudio #summitcountycolorado #summitcounty #friscocolorado #coloradoyoga #thriveyogastudios #thrivesummit #thriveyoga

Train for a Half Marathon with us this February-Ju

Train for a Half Marathon with us this February-June! ⁠
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This will be a community-oriented training group focused on preparing for races that will take place in early June 2023! There are three possible races; Basalt Half, Bergen Peak (Evergreen), or the Steamboat Half. We will pick a race together!⁠
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This training program includes 👇⁠
〰️ All Levels Run Training Program that outlines mileage by day and week. Also includes cross-training suggestions and rest days. Daily Mileage begins at 3 miles. Speed is not a factor!⁠
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〰️4x yoga classes per month at Thrive Yoga Summit 4x monthly cross-training plans: a strength and conditioning program per month that is specific to endurance running.⁠
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〰️ 1x Group Session with our preferred Physical Therapist⁠
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〰️ 6x Organized Group Runs (for our longest distance days)⁠
Group WhatsApp Chat for organizing weekly runs and classes, etc⁠
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〰️ Nutritional and dietary coaching/guidance tailored to half marathon distance runners⁠
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〰️ Gait Analysis and Shoe Fitting⁠
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〰️ Group Tech T-shirt for Race Day!⁠
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〰️ Investment: $475/paid in full OR $119/month (4 installments) *Does not include race fees, transportation or travel expenses for race day⁠
⁠
Register via the link in our bio! ⁠
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⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #marathontraining #halfmarathontraining #coloradomarathon #marathonrunners

Join Emma Wallace on the third Sunday of the month

Join Emma Wallace on the third Sunday of the month starting February 19th for Yoga for Women's Health at Thrive Yoga Summit! ⁠
⁠
Emma is a physical therapist specializing in pelvic health and women’s health, at Avalanche Physical Therapy in Frisco! Beyond physical therapy, Emma has a history of teaching yoga and a passion for serving women in the community and educating women on the pelvic bowl.⁠
⁠
Dates 👇⁠
〰️ Feb 19: Introduction to the Pelvis⁠
〰️ March 19: Incontinence⁠
〰️ April 23: Menstrual Cycle⁠
〰️ May 21: Pleasure ⁠
3:00-5:00 pm⁠
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Single sessions are ⁠$55, and the full series is $199 use your HSA/FSA funds and register via the link in our bio.⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #pelvicfloortherapy #pelvicfloorphysicaltherapy #yogaforwomenshealth

Save your spot for this February Yin Yoga Training

Save your spot for this February Yin Yoga Training with Devon Sweeney (E-RYT 500)!! This practice brings us into deep, restorative states of meditation by exploring the relationship between stillness, breath, and the body's ability to release tension. Devon’s multidimensional approach to the energetic practice and teaching of Yin yoga was developed through new paradigms of modern behavioral psychology, classical and tantric yoga and pranayama, movement therapies, and neurological/physiological stress management techniques.⁠
⁠
Details 👇⁠
〰 $299⁠
〰 February 24-26th⁠
〰 Fri 4:00-9:00, Saturday 12-7:30 pm, Sunday 12:00-6:00 pm⁠
〰 Register via the link in our bio⁠
⁠⁠
🧘‍♀️ Yin Yoga Teacher Training⁠
(Pre-requisite of previous Yin training)⁠
Learn to facilitate Yin practices from a somatic perspective, using traditional asanas and evolutionary methods of sequencing and postural ⁠
⁠
What you can expect 👇⁠
~ Explore and learn to teach Yin asanas and adaptive variations of postures to fit a variety of practitioner needs. Teachers will be equipped to cue postures and educate students safely.⁠
~ Learn subtle hands-on enhancements and deep hands-on assists with massage techniques to support your students in the practice of stillness⁠
~ Ground your teaching in the use of props, modifications, and other creative methods of physical reinforcement during the practice⁠
+ SO much more!⁠
⁠
See all the information and registration details on our website! ⁠There are limited spots, so save yours ASAP!⁠
⁠
⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #yinytt #yinyogateachertraining #coloraoyinyoga #coloradoyinteachertraining

Join us for a Vinyasa-style class that smoothly li

Join us for a Vinyasa-style class that smoothly links pose to pose taught by Jodie with the addition of an awesome playlist from DJ Emily Baughman! ⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

Join Building Hope in collaboration with Thrive Yo

Join Building Hope in collaboration with Thrive Yoga Summit for a class designed for all people connected to being a First Responder. ⁠
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The intention of this class is to build relationships among those who share the lived experience of supporting a First Responder in Summit County. Following a 60-minute all-levels yoga class, we’ll engage in a guided discussion around experiences and connect with others who can share common struggles. ⁠
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Please register to reserve your spot, as class size is limited. Mats and other yoga props are provided.⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #firstrespondersappreciation

Class, coffee, and Copper...what could be better?

Class, coffee, and Copper...what could be better? ⁠
⁠
Join Jodie for Thursday fun! Take her 9:00 am Hatha yoga class, enjoy sips at Rocky Mountain, and then head to Copper for a day on the mountain. ⁠
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Join for as long as you’d like! All levels are welcome.⁠
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Dates 👇⁠
〰️ February 2nd⁠
〰️ February 16th ⁠
〰️ March 2nd⁠
〰️ March 16th⁠
〰️ March 30th⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #coppermountain #skicopper #coppersnowday #coppermountaincolorado

We’re excited to be offering a new, very unique

We’re excited to be offering a new, very unique class: Gyrokinesis! ⁠
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The Gyrokinesismethod is a modern and gentle form of yoga that serves to increase spinal mobility in all directions. It incorporates movements on a mat, stool or chair with an emphasis on circular and wavelike motions of the body.⁠
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Taught by Lillian who is a passionate teacher Lillian is a passionate teacher and is fully present with her clients each and every day. She loves investigating and providing better self-care habits through clean eating, injury prevention methods, and in-the-studio/at-home therapeutic plans. Lillian is also deeply committed and motivated in helping each one of her clients reach their personal goals and highest levels of health and happiness.⁠
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We hope to see you Friday at 9:00 am for Gyrokinesis! ⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #Gyrokinesis

We're excited to announce that ALL Vail Health emp

We're excited to announce that ALL Vail Health employees can attend classes for FREE at Thrive Summit!⁠
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If you're a Vail Health Employee you'll just need to bring your badge to the studio to get the free class.⁠
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Thank you to all Vail Health employees for the work that you do! ⁠
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#coloradoyogastudio #coloradoyoga #thrivecolorado #thrivesummit #friscocolorado #friscoyogastudio #visitfriscocolorado #vailhealth #vailmountain #vailresorts #mountainemployee #yogadiscount #vinyasastudio

We have a yoga-packed schedule on Tuesdays so it's

We have a yoga-packed schedule on Tuesdays so it's now our favorite day of the week 🤩⁠
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〰️ 9:00-10:00 am Heated Vinyasa, Level 1⁠
〰️ 10:30-11:30 am Vinyasa, Open Level⁠
〰️ 12:00-1:00 pm Restorative, Open Level⁠
〰️ 4:30-5:30 pm Meditation*, Open Level⁠
〰️ 4:30-5:45 pm Rocket Vinyasa**, Level 2⁠
〰️ 6:00-7:00 pm Vinyasa, Level 2⁠
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We can't wait to see you on your mat!⁠
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*Meditation is offered every second and fourth Tuesday of the month via the Summit Interfaith Council. This is a donation-based class. ⁠
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**Rocket will be offered on the first and third (and fifth Tuesday of the month when applicable). ⁠
⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #rocketyogastudio #rocketyoga #rocketvinyasa #heatedvinyasa #hotyoga #restorativeyoga

Starting this Wednesday we'll be partnering with B

Starting this Wednesday we'll be partnering with Building Hope Summit County to offer FREE yoga classes for anyone who has had cancer impact their lives; be they currently in treatment, survivors, caregivers, friends, and family.⁠
⁠
⁠
Dates + times 👇⁠
〰️ Wednesday January 25th 7:00pm⁠
〰️ Sunday February 12th 5:00pm⁠
〰️ Sunday March 12th 5:00pm⁠
〰️ Wednesday March 22nd 7:00pm⁠
〰️ Sunday April 9th 5:00pm⁠
〰️ Wednesday April 26th 7:00pm⁠
〰️ Wednesday May 17th 7:00pm⁠
〰️ Wednesday May 31th 7:00pm⁠
⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #yogaforcancerpatients #buildinghopesummitcounty #buildinghopesummit

With only 10 days left in the month how is the 31-

With only 10 days left in the month how is the 31-Day January Yoga Challenge treating you? We hope you've loved it and have used it as the perfect chance to try out a new style of yoga, a new teacher, and to get outside of your typical yoga routine.⁠
⁠
Photo reposted @thriveyoga.crestedbutte⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio

We're so excited about this February Yin Yoga Trai

We're so excited about this February Yin Yoga Training with Devon Sweeney (E-RYT 500)!! This practice brings us into deep, restorative states of meditation by exploring the relationship between stillness, breath, and the body's ability to release tension. Devon’s multidimensional approach to the energetic practice and teaching of Yin yoga was developed through new paradigms of modern behavioral psychology, classical and tantric yoga and pranayama, movement therapies, and neurological/physiological stress management techniques.⁠
⁠
Details 👇⁠
〰 $299⁠
〰 February 24-26th⁠
〰 Fri 4:00-9:00, Saturday 12-7:30 pm, Sunday 12:00-6:00 pm⁠
〰 Register via the link in our bio⁠
⁠⁠
🧘‍♀️ Yin Yoga Teacher Training⁠
(Pre-requisite of previous Yin training)⁠
Learn to facilitate Yin practices from a somatic perspective, using traditional asanas and evolutionary methods of sequencing and postural ⁠
⁠
What you can expect 👇⁠
~ Explore and learn to teach Yin asanas and adaptive variations of postures to fit a variety of practitioner needs. Teachers will be equipped to cue postures and educate students safely.⁠
~ Learn subtle hands-on enhancements and deep hands-on assists with massage techniques to support your students in the practice of stillness⁠
~ Ground your teaching in the use of props, modifications, and other creative methods of physical reinforcement during the practice⁠
+ SO much more!⁠
⁠
See all the information and registration details on our website! ⁠
⁠
#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #yinytt #yinyogateachertraining #coloraoyinyoga #coloradoyinteachertraining

Vinyasa classes utilize a smoothly flowing sequenc

Vinyasa classes utilize a smoothly flowing sequence of postures that will teach you to coordinate with the flow of your breath. ⁠
⁠
Vinyasa movements cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.⁠
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We offer heated, and non-heated Vinyasa classes every week. ⁠
⁠
Video from one of our teachers, @studiojhealingarts this class taught by @sarahswoodward⁠
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#thriveyogastudios #thriveyogasummit #thriveyogasummitcounty #thrivefrisco #thrivefriscocolorado #friscoyoga #friscocoloradoyogastudio #summitcountyyogastudio #summitcountyyoga #coloradoyogastudio #vinyasa #coloradovinyasaclass #coloradovinyasa

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