Yoga Styles

Yoga Styles
Experience Heated and Non-Heated Yoga Classes

Vinyasa

Vinyasa classes utilize smoothly flowing and consist of a series of poses that will teach you to coordinate with the flow of your breath. Vinyasa movements cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.

Non-Heated: Room is warmed to 74 degrees 

Heated Vinyasa: Room is warmed to 90 degrees

Hatha

Hatha yoga will provide you with a well rounded yoga experience including postures, breath work, and meditation. This class provides a combination of postures coordinated with the breath, performed at a strong, slow pace which allows time to be present in each pose. Poses are often held for a few breaths, allowing yogis to really connect with each pose, exploring its physical and mental challenges. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.

Warm Hatha: Room is warmed to 80 degrees

Logo

Yin

Yin yoga is a deeply relaxing practice that targets the joints and interconnective tissues of the body to restore range of motion and flexibility while relieving pain and chronic tension throughout the body. Poses will be held for a few minutes each to allow for muscle and fascia release. This practice complements any active yoga practice or exercise routine.

Restorative

Restorative yoga is a practice which utilizes props to create positions of ease and comfort to facilitate relaxation in the body. A totally rejuvenating practice comprised of seated and supine poses, which are held for 3-15 minutes of time to allow for deep relaxation in the postures. Designed for all levels to promote deep relaxation, muscle recovery, and overall health.

Logo

Yoga for every body!

Yoga is not just for flexible bodies; it is for those that want some healthy movement and self discovery in their lives. Whether you are an advanced practitioner or brand new to yoga, you can thrive in this class. We will do a little breathwork, light guided meditations, some of our favorite yoga poses and most importantly, lots of laughing and having fun! 

Yoga for Dynamic Aging

This class is designed for those active adults ready to learn how the many benefits of yoga can help increase flexibility, balance, stress, strength, brain health, and range of motion as we age. This class will require the ability to get on and off the floor without assistance and is designed for those 55+

Logo

Rocket Yoga

Rocket Yoga is fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Rocket Yoga is an attempt by Larry to make Ashtanga Yoga more accessible to western practitioners. It was in the 1980s in San Francisco that he developed Rocket Yoga. The name was given by Bob Weir of ‘The Grateful Dead’ band because he thought Rocket Yoga was quick and easy.

Rocket Yoga: Room is warmed to 90 degrees

Gentle yoga

Gentle Yoga offers a combination of postures coordinated with the breath, performed at a gentle pace. This class is great for beginners, ore those looking to slow down and connect with each pose, exploring its physical and mental challenges.

Logo

Slow Flow

Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose, instead of moving to each breath. The challenge in the class comes from holding postures for a longer period of time and the simultaneous steering of consciousness to the awareness of breath and movement. Breathing and mindfulness practices are taught in simpler sequences. Slow Flow is a great place to start if you are new to flow-style yoga or anyone wanting a methodically paced class that still emphasizes the connection between breath and movement.

Warm Slow Flow: Room is warmed to 80 degrees

kids mindfulness

In kids mindfunless we have the opportunity to share skills such as how to care for our bodies, how to understand our minds and our emotions, how to relate to others and how to be a part of a community.⁠ Classes weave together fun poses, music, games, stories, and other sensory-integrated activities to promote flexibility, strength, balance, collaboration, mindfulness and wellness both on and off the yoga mat. 

Kids Mindfulness is for Kids Ages 8 & Under. Learn more here! 

Logo

Prana Vinyasa

Prana Vinyasa is an energetic, creative, full-spectrum approach to embodying the flow of yoga, as cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of their yoga practice. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow, inspired by Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, and Somatics. Prana Flow classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering. Every class is well rounded, following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation and centering.

Iyengar

Iyengar yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction. Postures are held for longer periods of time in order to cultivate control of the breath, concentration, and inward self study.

Logo

Yoga nidra

The term Yoga Nidra means yogic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. These “classes” are highly restorative and feature extended savasana with a teacher that is leading a guided meditation that leads to a place where you are hovering in a state before sleep that creates deep relaxation both physically and mentally. 

Iyengar

In kids mindfunless we have the opportunity to share skills such as how to care for our bodies, how to understand our minds and our emotions, how to relate to others and how to be a part of a community.⁠ Classes weave together fun poses, music, games, stories, and other sensory-integrated activities to promote flexibility, strength, balance, collaboration, mindfulness and wellness both on and off the yoga mat. 

Kids Mindfulness is for Kids Ages 8 & Under. Learn more here! 

Thrive Yoga Summit
Scroll to Top